Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Waterbeach.
YogaYoga is an ancient form of exercise and can help you to cope with the pressures of modern life, and help you to feel more healthy.
09:30 - 10:30
Level 1 - Beginners
Pregnancy YogaAutumn (2013) TBC
A welcoming, nurturing and safe space awaits you as a pregnant woman, to support you through your pregnancy.
Give yourself this time to unwind, nurture your body and connect with your growing baby and women who are also journeying through pregnancy. You will come to enhance, enjoy and fully embody your pregnancy experience.
From weeks 14 to 42, yoga breath, movement, visualisations and positive affirmations will empower you to transform with confidence and strength through the most creative time in your life. This deeply effective and non-strenuous practice requires no previous yoga experience.
Sessions are influenced by Birthlight, so you can rest assured the guidance you recieve is supported by years of scientific research and in depth knowledge of physiology and anatomy.
13:30 - 14:45