Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba classes in Middlesbrough.
Level 1 - Beginners
Level 2 - Getting Fitter
Zumba with RachelZumba is for everybody and it is designed to bring everybody together to get a sweat on. It is a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
18:30 - 19:30