Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba classes in Nr Bishops Stortford.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
ZumbaFun and friendly Zumba class. You are welcome to bring your children along to this class. £6 per class pay as you go, or pay in advance £40 for 10 classes.
Kaz 07976 849144
09:45 - 10:45