Venue Profile

Mixed Ability Pilates

Room Name: Main Hall

Mat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned for the celebrities' and athletes' way to look so good and perform so well!

Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels.

iMoveFreely techniques are incorporated into the Pilates classes as an additional complementary way to improve posture, decrease back pain, improve movement performance etc. When in a group situation everyone learns the same releases and stretches (unless inappropriate for the participant), the appropriate techniques can then be practised at home.

Pilates Improves your Muscle Tone, Flexibility, Pelvic Floor & Core Strength, Balance, Mobility, Posture, Stress levels! Recommended for Athletes, Sports Injuries, Post Natal etc.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates

For further information and the latest class timetable please visit the website: www.fitnessdynamics.co.uk