Venue Profile
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Instructor
Class Time
Stretch and Tone
All Levels
All Levels
Wellbeing (Stretching)
Room Name: Studio 1
12:00 - 13:00
Class Type and Level
Description
Instructor
Class Time
Indoor cycling
All Levels
All Levels
Indoor cycling
Room Name: Spinning studio
10:30 - 11:15
Class Type and Level
Description
Instructor
Class Time
Yin Yoga
Level 2 - Getting Fitter
Level 2 - Getting Fitter
Yin & Yang Vinyasa Yoga
The yoga I teach is a mix of the Yin style (focusing on the gently held postures that work on the connective tissue of the hips, pelvis and lower spine) and the stronger Yang practice that emphasizes muscular movement and contraction.The combining of the two helps to create a balanced practice "on the mat" which can be helpful in balancing our life "off the mat". There is much emphasis on the flow of breath and how we allow the breath to be the initiator for the movement of the body.
I'm a great believer in the body being a wonderful teacher itself and I encourage all my students to enquire, investigate and discover the joy of the practice themselves, in any given moment - adjusting and modifying as the body requires - remembering that our "best" will differ from day to day. The basis of this is acceptance and allowing the body time to soften and open when it is ready.
The sessions also include pranayama, relaxation, visualisation practices plus nada yoga and meditation.
08:15 - 09:15
Yoga
All Levels
All Levels
Yin and Yang Vinyasa Yoga
Room Name: Main StudioThe yoga I teach is a mix of the Yin style (focusing on the gently held postures that work on the connective tissue of the hips, pelvis and lower spine) and the stronger Yang practice that emphasizes muscular movement and contraction.
The combining of the two helps to create a balanced practice "on the mat" which can be helpful in balancing our life "off the mat". There is much emphasis on the flow of breath and how we allow the breath to be the initiator for the movement of the body.
I'm a great believer in the body being a wonderful teacher itself and I encourage all my students to enquire, investigate and discover the joy of the practice themselves, in any given moment - adjusting and modifying as the body requires - remembering that our "best" will differ from day to day. The basis of this is acceptance and allowing the body time to soften and open when it is ready.
The sessions also include pranayama, relaxation, visualisation practices plus nada yoga and meditation.
09:30 - 10:45
Aerobics
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Wellbeing
Room Name: Main studio
12:00 - 13:00
Class Type and Level
Description
Instructor
Class Time
Indoor cycling
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
indoor cycling
My aim is to give people a sense of how cycling can help to improve cardio fitness, burn calories, core and leg strength with toning and push to levels that is achievable and within their zones
06:45 - 07:30
Yoga
All Levels
All Levels
Yin and Yang Vinyasa Yoga
Room Name: Main StudioThe yoga I teach is a mix of the Yin style (focusing on the gently held postures that work on the connective tissue of the hips, pelvis and lower spine) and the stronger Yang practice that emphasizes muscular movement and contraction.
The combining of the two helps to create a balanced practice "on the mat" which can be helpful in balancing our life "off the mat". There is much emphasis on the flow of breath and how we allow the breath to be the initiator for the movement of the body.
I'm a great believer in the body being a wonderful teacher itself and I encourage all my students to enquire, investigate and discover the joy of the practice themselves, in any given moment - adjusting and modifying as the body requires - remembering that our "best" will differ from day to day. The basis of this is acceptance and allowing the body time to soften and open when it is ready.
The sessions also include pranayama, relaxation, visualisation practices plus nada yoga and meditation.
08:00 - 09:15
Indoor cycling
All Levels
All Levels
Group Cycle
Room Name: Spinning studio
11:30 - 12:15
Class Type and Level
Description
Instructor
Class Time
Indoor cycling
All Levels
All Levels
Indoor cycling
Room Name: Spinning studio
10:00 - 10:45
Class Type and Level
Description
Instructor
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Instructor
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Please Note: The marker on this location map is representative of the centre of the venue postcode and should not be taken as the exact position of the venue
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